Behind-The-Neck Overhead Press from Quarter or Half Squat
Overhead pressing is one of the most fundamental movements performed in resistance training. While...
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Tag: strength training
Progression for Overhead Pressing – Clean (narrow) Grip Behind-the-Neck Overhead Press
Overhead pressing is one of the most fundamental movements performed in resistance training. While...
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Progression for Overhead Pressing – Snatch (wide) Grip Behind-the-Neck Overhead Press
Overhead pressing is one of the most fundamental movements performed in resistance training. While...
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Progression for Overhead Pressing – Shoulder Circumduction with Dowel
Overhead pressing is one of the most fundamental movements performed in resistance training. While...
Read MoreFind Your Fitness Quiz
From yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you...
Read MoreGood Mornings
Olympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...
Read MoreExercise: Romanian Deadlift
Want to get strong? Of course you do! That’s why you should try this month’s featured exercise: Romanian Deadlifts, part of our Olympic Weightlifting training series. Target Body Part: Lower Body Primary Muscles:...
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Is strength training okay for youth?
In the past strength and conditioning with children and youths has not been typically encouraged;...
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