TRX Jackknife
Are you tired of holding a plank or feeling that you need to progress your workout? The jackknife...
Read MoreHip Bridging is part of our ongoing warm-up series. The knee joint should be warmed up with...
Read MoreTarget Muscle Group: Strengthens: Shoulders, wrists, arms, legs, obliques, chest and back Stretches: Intercostals Improves balance and concentration Performance Points: Begin in plank pose. Inhale and reach one arm up, rolling...
Read MoreTarget Muscle Groups: erector spinae, abdominals (rectus abdominus, transverse abdominals). Equipment Needed: none Performance Points: Both partners assume a plank position, facing each other. Plank can be performed either off...
Read MoreWant a core exercise that will target the entire core and require no equipment? The plank is an excellent isometric core strengthening exercise. Chances are you’ve done it before, but have you been doing it the right way?...
Read MoreTarget Body Part: Primary: Abdominals Equipment needed: Body Weight Performance points: Bring your hands directly under your shoulders and web your hands to evenly press your body weight through them. Keep shoulders down and...
Read MoreTarget Body Part: Upper Body Primary Muscles: Pectorals, Deltoids and Triceps Secondary Muscles: Core stabilizers Equipment Needed: Mat or carpeted floor Performance Points: Stand with feet hip-width apart. Keeping legs straight...
Read More