Keep Moving with Your Kids
How our lives have changed during this period of isolation! Parents are juggling the new reality...
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Author: deboera
Getting Green and Lean
If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300...
Read More5 Ways to Think Beyond Weight Loss
It’s no surprise, the majority of people who start a new exercise program do so because they want to lose weight – weight loss goals are often the first – and only – fitness goal set. If your only motivation to...
Read MoreExercise: Walk-out Plank to Push-up
Target Body Part: Upper Body Primary Muscles: Pectorals, Deltoids and Triceps Secondary Muscles: Core stabilizers Equipment Needed: Mat or carpeted floor Performance Points: Stand with feet hip-width apart. Keeping legs straight...
Read MoreExercise: Side Lunge into Single Leg Calf Raise
Exercise: Side Lunge into Single Leg Calf Raise Target Body Part: Lower Body Primary Muscles: Glutes, Quadriceps, Adductors, Gastrocnemius Secondary Muscles: Hamstrings, Soleus, Core Equipment Needed: None Performance Points:...
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