TRX Jackknife
Are you tired of holding a plank or feeling that you need to progress your workout? The jackknife...
Read MoreDead bugs are a great foundational core movement. It allows plenty of modification to meet your...
Read Moreby brittenm | Sep 15, 2021 | Uncategorized | 0 |
If you’re thinking the fit ball won’t be a challenge, let this move change your mind! Stir the pot...
Read MoreLunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read MoreThe Traditional Dip exercise and its many variations are a simple addition you can make to your...
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