The Sanskrit name for this pose, “Natarajasana” (NOT-ah-rahj-AHS-uh-nuh), comes from three words:

“Nata” — meaning “dancer” or “actor”. “Raja” — meaning “king”. “Asana” — meaning “pose”

Target Muscle Groups:

  • Strengthens: back           
  • Stretches: hips, shoulders, hamstrings and quadriceps
  • Improves: balance and concentration

Performance Points:

  • Begin in mountain pose.
  • Balancing on one foot, grabbing the inside of the ankle with the same hand as foot.
  • Reaching the opposite arm towards the ceiling.
  • Pushing the foot into the hand and hinging forward from the hip.
  • Holding for several breaths.
  • Repeat on the other side.

Modifications:

  • Balance on one foot.
  • Floating in and out of the pose.

Check out Sport and Wellness classes such as Sattva Yoga and Pilates, Student Only Gentle Yoga, and Spin & Yoga! Or register for our our Yoga Rave on January 18!

Visit our website for our personal trainer bios and information on fitness program designs and individual and group personal training.

by Cindy Hunt

Cindy Hunt is certified with the Canadian Society for Exercise Physiologists as a Certified Personal Trainer.  She has a Bachelor of Arts degree and graduated with Honours from the NAIT Personal Fitness Training Program.  She holds numerous group fitness certifications.  Her passion lies in motivating others to get active and pursue a healthy lifestyle.  She has worked with athletes, dancers, aquafit participants, pre and post-natal woman, older populations and anyone who is looking to reach their fitness goals.