This new fitness trend brings an all new meaning to the phrase “barre-scene”. Across the globe many 
different studios offer Barre fitness, each offering a unique twist to the ballet inspired class.
Barre is a specific style of group fitness incorporates strength, flexibility, balance and grace. Movements in Barre mimic postures and positions that stem from dance. They are designed to created long, lean muscles and a firm core that is iconic of professional ballerinas.
Now, for all of you newbies, it is very important to understand that Barre fitness and Ballet are NOT the same. Barre is designed to be inclusive for non-dancers and dancers alike. The instructors are trained to break down the movement simply and provide modifications if necessary.
This class combines body-weight exercises with light free-weights, letting you control how challenging the class is and creating opportunities for personal improvements.
MacEwan University Sport and Wellness offers Barre classes multiple times a week for a great rate. Join your friends in the barre-scene and sign up for a Spring class.
