Author: wagnerm7

Barre Hopping

Posted by wagnerm7 | Mar 17, 2016 | Exercises, Fit Tips, Fitness |

This new fitness trend brings an all new meaning to the phrase “barre-scene”. Across the globe many different studios offer Barre fitness, each offering a unique twist to the ballet inspired class. Barre is a specific style of...

Five Types of Gym People Who Inspire Me

Posted by wagnerm7 | Apr 10, 2014 | Fit Tips, Fitness |

I tend to spend a fair amount of my free time surfing through various web-sites/blogs/magazines...

Flip Turn- Swimming Somersault
Squat Jumps up Stairs (modify w/ Squat steps)
Can you save money by being physically active?
Flip Turns- Somersault
Behind-The-Neck Overhead Press from Quarter or Half Squat

Sign up for Our Newsletter

First Name *

Last Name *

Email Address *

Country *

By submitting your email address you consent to receive electronic communications from MacEwan University Sport and Wellness.

Author: wagnerm7

Barre Hopping

Five Types of Gym People Who Inspire Me

Recent Posts

Sign up for Our Newsletter