Author: potterr2

Exercise: Good Mornings

Posted by potterr2 | Jan 20, 2015 | Exercises, Fitness |

Good Mornings are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower body/ Low Back Primary Muscles: Hamstrings Secondary Muscles: Erector Spinae, Abdominals Equipment Needed: Barbell...

Exercise: Push Press

Posted by potterr2 | Nov 18, 2014 | Exercises, Fitness |

The Push Press is part of a series of exercises for Olympic Weightlifting. Target Body Part: Upper/ Lower Body Primary Muscles: Deltoids, Quads, Gastrocnemius Secondary Muscles: Triceps, Gluteus Maximus, Abdominals, Erector...

Exercise: Overhead Squat

Posted by potterr2 | Oct 14, 2014 | Fit Tips, Fitness |

The Overhead Squat is part of a series of exercises for Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximum, Quadriceps, Gastrocnemius, Deltoids, Latissimus Dorsi Secondary Muscles: Abdominals,...

Exercise: Plate Squat

Posted by potterr2 | Sep 9, 2014 | Exercises, Fitness |

The Plate Squat is the first in a series of exercises for Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximum, Quadriceps, Gastrocnemius Secondary Muscles: Abdominals, Erector Spinae, Hamstrings...

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