Exercise: Single Leg Deadlift
Target Body Part: Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius Equipment needed:...
Read MorePosted by constantinoffk2 | Aug 25, 2015 | Exercises, Fitness |
Target Body Part: Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius Equipment needed:...
Read MorePosted by constantinoffk2 | Jul 17, 2015 | Exercises, Fit Tips, Fitness, Injury Prevention |
Last post we discussed common causes of Patella Femoral Pain Syndrome. (PFPS). So you may wonder...
Read MorePosted by constantinoffk2 | Jul 5, 2015 | Articles, Nutrition, Recipes |
Let me start by saying that I am a breakfast lover. Breakfast has always been my favourite meal by far. Needless to say I was shocked as I began working in the fitness industry and started chatting with clients and realized how...
Read MorePosted by constantinoffk2 | Jun 30, 2015 | Fitness, Injury Prevention |
Tight or “short” Illiotibial band (ITB), Vastus Lateralis and/or Rectus Femoris (outer and mid leg muscles respectively) is often the issue when dealing with Patella Femoral Pain Syndrome (PFPS), which was discussed in Part 1....
Read MorePosted by constantinoffk2 | Jun 2, 2015 | Fitness, Injury Prevention |
As an Athletic Therapist, I have been surprised by the amount cases of Patella Femoral Pain Syndrome (PFPS) and the negative effect it has on their quality of life. If the condition is left untreated, it can result in severe...
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