Breaststroke Timing
In breaststroke timing, you want to be able to coordinate the pull, the breath, and the kick to...
Read MoreIn breaststroke timing, you want to be able to coordinate the pull, the breath, and the kick to...
Read MoreWith prolonged sitting/texting/driving, etc., we end up with a lot of tension in our upper back,...
Read MoreThe whip kick is the correct technique when performing the breaststroke. Practicing in a vertical...
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