Stretching, in general, is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily routine is just as important to health and body functioning as regular exercise. It...
Read MoreWant a core exercise that will target the entire core and require no equipment? The plank is an excellent isometric core strengthening exercise. Chances are you’ve done it before, but have you been doing it the right way?...
Read MoreSleep is an important part of your wellness that often gets forgotten! Nearly 59% of Canadians aren’t getting enough sleep. Our bodies need sleep to help improve the efficiency and productivity. The average adults spends almost...
Read More
It’s not always easy to stay motivated and be physically active during the long, dark winter...
Read MoreTarget Muscle Groups: Shoulders, Lats Equipment Needed: Water Barbells Performance Points: Start with your feet shoulder-width apart on the bottom of the pool, holding the dumbells in your hands and arms extended out to the...
Read More