Rocky Mountains, Wet Socks, and a Birthday with Strangers- Fall Road Trip
Beginnings I’m an indoors person by nature. I don’t go camping or hiking. I don’t pine for “the...
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Author: brittenm
Fit Tip: Exercise Effect on Mental Health
January 25, is Bell’s Let’s Talk Day, a day to raise money and awareness of mental health issues and initiatives. Approximately seven million Canadians or 20% of us live with poor mental health, mental illness or...
Read MoreHow to Stay Active After it Snows
Winter in Edmonton is not the time to give up your fitness goals and pack it in for the season, because the season is just too long. Try these activities to get and stay active during the winter months. Swim indoors. MacEwan...
Read MoreBenefits of Interval Training
Who doesn’t want to get more done in less time? Especially when it comes to exercise! Try High Intensity Interval Training (HIIT). HIIT describes any workout that alternates between intense bursts of activity and fixed periods...
Read MoreExercise Chest & Back Fly Combination
Target Muscle Groups: Pectoralis Major, biceps, shoulder, traps, rhomboids Equipment Needed: Water Barbells Performance Points: Start with your feet shoulder-width apart on the bottom of the pool. Hold the barbells in your hands...
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