The Elementary Backstroke is an ideal stroke for self-rescuing or recovering. While it is not a stroke designed for speed, swimmers can travel a great distance by putting minimal effort into performing this stroke.
With the head in a neutral position looking toward the ceiling, the body extends with the arms beside the body and the hips at the surface of the water. The legs should be together.
Practice floating on your back with your arms by your side. Keep the breathing relaxed and the legs as close to the surface as possible with minimal effort. Ensure that you are holding your head in a neutral position with ears underwater and only eyes, nose, and mouth out of the water.
By Colyn Ma
Colyn is a casual Lifeguard/Swim Instructor here at MacEwan University Sport and Wellness. He is one of the coaches for JLC, and has over 11 years of experience in competitive swimming and coaching.
