Unlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. ...
Read MoreIt’s no surprise, the majority of people who start a new exercise program do so because they want to lose weight – weight loss goals are often the first – and only – fitness goal set. If your only motivation to...
Read MoreSummer time is the perfect excuse to get creative and take your workout outdoors. Kick up the intensity with a stair focused sweat session! Use these exercises to supplement cardio intervals for a challenging, fun workout that...
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