Why are the hips so important? Before we answer that question, let’s start with some basic anatomy. There are 20 muscles surrounding the hip broken up in to groups based on function. The four groups consist of the flexors...
Read MoreOn my way into work the other day, I was listening to Virgin Radio. Ryan Seacrest was on air and told listeners to stay tuned to hear about this new diet, the one he was talking about was the Sleep Diet. In my 14 years of...
Read MoreEquipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...
Read MoreSome of the latest in fitness trends include wearable technology, fitness apps, bodyweight training, HIIT, circuit training, personal training, outdoor activities and various group fitness style classes. Some of the most...
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