Do you notice the numbers on the scale creep up when the snow starts to fly?
You are not alone. On average, surveys show that adults can pack on four to seven pounds during the winter months. Why? Because when temperatures drop we tend to stay inside and are more likely to reach for those comfort foods like egg nog, seasonal treats and mac and cheese. So the good news about winter weight gain-is that reduced exercise and increased eating are two factors we can change. This year, try a different approach; make it your best winter ever by embracing the season and enjoying the outdoors. There are plenty of activities that are fun, challenging and big calorie burners. So put down the fork, bundle up and head outside to try our five best outdoor activities.
Here are our six best winter activities that burn the most calories.
(Note: Calculations done for an individual weighing 150 pounds. Calories burned may be more or less depending on weight and fitness level.)
6. Snowman Building
When’s the last time you built a snowman? Get some exercise while having fun. Grab your kids, friends or coworkers on a sunny winter day and build a snowman and burn 349 calories an hour. So why stop at one? Build many! Maybe you can create a masterpiece worthy of Calvin and Hobbes.
5. Snow Shoveling
Shoveling snow may be a mundane task, but it’s a great aerobic exercise that works your arms, back, legs and core. Getting out and clearing the driveway will burn off 408 calories per hour. Shovel your neighbor’s driveway for an extra calorie burn and get in your good deed for the day.
4. Sledding
Sledding incorporates a great workout with some winter fun. Sure going down a hill is effortless, but getting up the hill is where you will get your workout in. Great for leg muscles and burns an impressive 478 calories an hour. Don’t forget to take the kids!
3. Snow Shoeing
Find a pair of snow shoes and get walking, running or hiking. Snow shoeing allows you to enjoy the winter scenery, while getting in a challenging workout. One hour of snowshoeing can burn more than 500 calories.
2. Ice Skating
Ice skating is one winter sport that you can do indoors or outdoors. It’s a great aerobic workout that burns up to 543 calories per hour and helps strengthen your core as you try to balance on the thin blades. Got a competitive side? Burn even more by grabbing a hockey stick and playing a little shinny at the local outdoor rink.
1. Cross-Country Skiing
Cross-country skiing works every major part of your body, including shoulders, arms, back, chest, abs and legs. It can be enjoyed in numerous parks and best of all; cross-country skiing knocks out around 550-650 calories per hour.
The next time the snow flies, get active outdoors, burn calories, and fight off winter weight gain!
Help keep your weight down with our Winter Fitness and Aquatic classes. There are a variety of different classes ranging from personal training to registered(paid) classes and value-added (free with facility access) classes. Find Your Awesome at MacEwan University Sport and Wellness.
