The Push Press is part of a series of exercises for Olympic Weightlifting. Target Body Part: Upper/ Lower Body Primary Muscles: Deltoids, Quads, Gastrocnemius Secondary Muscles: Triceps, Gluteus Maximus, Abdominals, Erector...
Read More
The comparison between free weight training and weight machine training has been a topic of...
Read MoreIn the November issue: Announcements: Remembrance Day Hours, Free Chili Fitness and Aquatics: Fitness Blitz and PT Sale Winter Guide Available November 21 Exercise: Shoulder Push Press Nutrition: Protein Power Griffins:...
Read More