The fall and winter months can be busy times for people. Gone are the days of barbecues and summer vacations, but very quickly the holiday seasons begin. With these things happening all at once, our health and wellness sometimes...
Read MoreIt is March….well that escalated quickly. I know it is that point in the semester where we all tend to start burning out and fading. It’s exhausting, but we just need to make it a little while longer before we are finished the...
Read MoreI woke up abruptly to the sound of my alarm in the morning. My heart felt like it would burst out of my chest. I placed my hand gently on my sternum, and I could see my hand move from the force of each beat. I tried breathing...
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