Behind-The-Neck Overhead Press from Quarter or Half Squat
Overhead pressing is one of the most fundamental movements performed in resistance training. While...
Read Moreby brittenm | Oct 26, 2021 | Fit Tips, Fitness, Injury Prevention | 0 |
The aging process slowly alters many physical and mental attributes. Aging affects the quantity...
Read MoreProtein intake is one of the more widely discussed topics around a fitness centre. It’s the other “How much do you?” question at the gym. ‘Bro’ Science, old wives tales, myths, misconceptions and a little bit of truth can all be...
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