From yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you...
Read MoreThe Sanskrit name for this pose, “Natarajasana” (NOT-ah-rahj-AHS-uh-nuh), comes from three words: “Nata” — meaning “dancer” or “actor”. “Raja” — meaning...
Read MoreThe Sanskrit name for the pose, “Eka Pada Rajakapotasana” (EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh), comes from five words: “Eka” — meaning “one”. “Pada” — meaning “foot” or “leg”. “Raja” — meaning “king”. “Kapota” — meaning...
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