Is strength training okay for youth?
In the past strength and conditioning with children and youths has not been typically encouraged;...
Read More
Author: kempa2
Quit Playing Games with my Heart: How Chronic Stress Can Lead to Heart Complications
I woke up abruptly to the sound of my alarm in the morning. My heart felt like it would burst out of my chest. I placed my hand gently on my sternum, and I could see my hand move from the force of each beat. I tried breathing...
Read MoreThe 5-Stages of Change: How You Can Use it to Maximize your Success
When attempting to make a lifestyle change, whether you’re aware of it or not, your body and mind are going through specific changes throughout your journey. Most people who have been successful with making lifestyle...
Read MoreSpice Up Your Diet with Pumpkin
When the leaves turn yellow, it seems like pumpkin flavoured foods come out in full-force. Pumpkin-spiced lattes, pumpkin bread, pumpkin pie, even pumpkin beer. And rightfully so! There’s something comforting and warm about...
Read MoreThe Scoop on Soup
Soup can be a versatile dish, especially if you’re becoming more health-conscious. You can add a variety of ingredients to prevent your diet from becoming bland. Plus you can freeze the soup to eat at a later time. Just be...
Read More