There are no words to describe my love for pizza. However pizza can be a calorie-dense food that most people are prone to over-eating. There are ways to make it healthier though. First, make your own pizza, so you can control...
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People often say breakfast is the most important meal of the day, but I disagree. I feel snacking...
Read MoreIt’s important to have a healthy relationship to food. Food isn’t an evil force that will force you to be fat. Food isn’t dirty (except when you pull it directly from the ground). Food is something that gives us fuel. Whether we...
Read MoreWhen people ask me for nutrition advice, I often stress that portion sizes can make or break your diets. You could be eating the healthiest diet in the world, but if your portion sizes are far too large, you won’t see much in...
Read MoreIf you’re not a morning person like me, the thought of making yourself a big, balanced breakfast is probably… well, non-existent. Perhaps that snooze button seems more appetizing than a stack of pancakes; however breakfast is...
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