Month: July 2020

Supine Flutter Kicks

Posted by brittenm | Jul 21, 2020 | Aquatics, Fitness, Swim Tips |

To keep fit and prepared for when the swimming pool is ready to open again, this series will...

Push Up Progression

Posted by brittenm | Jul 14, 2020 | Exercises, Fit Tips, Fitness |

The push up is a fundamental exercise that everyone should know how to do properly. It can be done...

Side Stroke Body Position

Posted by brittenm | Jul 5, 2020 | Aquatics, Swim Tips |

The kick that is used in sidestroke is called the scissor kick. While lying on either side of the body, the kick begins with one leg starting in the front, and the other leg starting at the back. You will extend one leg forward...

Flip Turn- Swimming Somersault
Squat Jumps up Stairs (modify w/ Squat steps)
Can you save money by being physically active?
Flip Turns- Somersault
Behind-The-Neck Overhead Press from Quarter or Half Squat

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Month: July 2020

Supine Flutter Kicks

Push Up Progression

Side Stroke Body Position

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