Our Fourth and final exercise in this series is a Rudiment Box Hop. For Endurance athletes, performing this movement allows for the refinement of lower body strength and power that the previous three exercises have helped...
Read MorePosted by brittenm | Aug 13, 2019 | Aquatics, News and Events |
Get Certified this Fall MacEwan University Sport and Wellness has a number of Aquatic Certification you can take part that focus on advanced swimming skills, aquatics leadership, lifeguarding and life saving and first aid. This...
Read MoreDespite what the weather reports have been telling you last month, summer is here and it’s time to get outdoors for a workout! If you need some ideas on where to go or what to do, check out some of my most favourite places to...
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