Hang Clean Pull
Our third exercise in the benefits of resistance training for Endurance Performance series is called the Hang Clean Pull. This movement allows for the development and refinement of lower body strength and power in joint...
Read MoreMonth: July 2019
Freestyle (Front Crawl)- Power Pull
The third component of the arm movement for the freestyle stroke is the power phase. With the power phase, once your forearm is perpendicular to the bottom, you try and move this forearm in a straight line from in front of your...
Read MoreFor the Love of the Game and Water
Why register for your kids for our Jr Griffins Summer Aquatic and Sport Camps this summer? It’s easy to say skill development and for most people that could be enough. It gives their daughter or son an opportunity to spend...
Read More7 Summer Nutrition Tips to Enjoy the Season
Summer is here. Vacation, gardening, hosting backyard barbecues, beaches and enjoying a cold one are staples for any good summer. Summer events can often be filled with creamy salads, pop, chips, ice cream, cocktails and beers....
Read MoreFreestyle (Front Crawl)- Pull Catch
Continuing on with the fourth step of the freestyle stroke pyramid is working on arm movements. For a freestyle or front crawl stroke the arm movements can be broken down into four sections: recovery, catch, power, and finish....
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