Reverse Lunge
Incorporating exercises that work one limb side at a time is considered as a unilateral exercise, whereas using both limbs is bilateral. The main benefit of unilateral exercises is the ability to work on and decrease any...
Read MoreMonth: January 2019
Mental Health: The key to a healthy lifestyle
What exactly defines mental health? Mental health includes social, emotional, and psychological well-being. It’s important in all stages of life and effects how people think, feel, and act, as well as how we handle stress and...
Read MoreIt’s been two weeks, and no progress. Where is my six-pack?
We all want to see results ASAP. Unfortunately, results are usually a result of more incremental changes rather than drastic ones. So why is two weeks not enough time to have a six pack? Generally speaking, obtaining a...
Read MoreSnatch Grip Deadlift to Hip
Olympic Weightlifting movements have become a popular method of training for people of all ages. The two lifts (Snatch and Clean & Jerk) comprise similar phases, which makes it easier to break down the movement into distinct...
Read More6 Ways to a New You
New year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...
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