Gym attire has come a long way over the past couple years; pretty much anything is acceptable now. The biggest advice we can give you is simple and you will probably laugh when you read it… are you ready… don’t overthink...
Read MoreOlympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...
Read MorePosted by brittenm | Nov 20, 2018 | Fit Tips, Fitness, Injury Prevention |
We’ve all been there – sore, aching muscles the day after a hard workout. Especially if you are starting a new program, the fact that you can hardly roll out of bed because your legs are so sore can really derail your motivation...
Read MoreProtein intake is one of the more widely discussed topics around a fitness centre. It’s the other “How much do you?” question at the gym. ‘Bro’ Science, old wives tales, myths, misconceptions and a little bit of truth can all be...
Read MoreWhether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...
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