Food is more than just fuel for the body. There is a social, psychological, geographical, and chemical experience when we smell, taste, and touch food. A lot of food on its own is very beneficial to a balanced intake. These...
Read MoreCongratulations, you have decided to take your physical activity goals to the next level and start working with a personal trainer! Whether you are just starting your workout journey, looking for a little extra motivation and...
Read MoreIt’s no surprise that humans are habitual, and that it’s very hard to make a long-term change. Here’s some simple tips to help make the process easier! To lose weight, reduce caloric intake by no more than 500 kcal/day....
Read MoreEquipment needed: Wooden dowel or barbell Muscle groups used: Primarily: Quadriceps, glutes, hamstrings, deltoids, trapezius How to Perform: Begin by placing your hands at a width that allows the bar to hang at the level of the...
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