From extreme fear of the water to overconfidence in swimming ability, I have heard it all. What is the fear of water? Aquaphobia, as it is medically termed at its extreme, is a social phobia that is defined as the persistent,...
Read MoreLet’s imagine a scenario – you’ve been thinking about starting up an exercise routine for a while. You’ve done your research and understand the benefits you will have from getting active, you bought your new motivational gym...
Read MoreA look at the proposed revision of Canada’s Food Guide The Canadian Food Guide is getting a major overhaul. Health Canada has been taking the necessary steps to update the food guide – the last revision was in 2007 – based on...
Read MoreIf anxiety and stress are getting the better of you, you might want to grab a mat and give yoga a try. Yoga is a mind-body practice that combines physical poses with controlled breathing and relaxation. Yoga uses a series of...
Read MoreTarget Muscle Groups: erector spinae, abdominals (rectus abdominus, transverse abdominals). Equipment Needed: none Performance Points: Both partners assume a plank position, facing each other. Plank can be performed either off...
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