We partially wake up, get ready, stop to get a cup of dark unleaded to completely wake up then try to beat the morning rush. In a go-go-go lifestyle, we often neglect any form of breakfast because there is a perceived time...
Read MoreStretching, in general, is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily routine is just as important to health and body functioning as regular exercise. It...
Read MoreWant a core exercise that will target the entire core and require no equipment? The plank is an excellent isometric core strengthening exercise. Chances are you’ve done it before, but have you been doing it the right way?...
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