Month: February 2014

Kettlebell Overhead Windmill (modified)

Posted by brittenm | Feb 12, 2014 | Exercises, Fitness |

Target Body Part: Core and Upper Body Primary Muscles: External and Internal Obliques/ Rectus Abdominis Secondary Muscles: Deltoids/ Pectoralis Major/ Supraspinatus/ Trapezius/ Serratus Anterior Equipment Needed: Kettlebell...

February Swim Workout

Posted by brittenm | Feb 5, 2014 | Aquatics, Workouts |

Advanced Workout Warm Up: 200m Choice Swim 200m Pull – Front Crawl 200m Breaststroke /600m Main Set #1: 200m Kick on front – streamline without a flutter board 200m Six Kick Switch* Main Set #2: Repeat Twice: 2x100m Front Crawl...

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Month: February 2014

Kettlebell Overhead Windmill (modified)

February Swim Workout

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