Many individuals know the benefits of fish. They are a good source of Omega 3 fat; which has been linked to good heart health. Omega 3 fats are unsaturated fats that help increase your HDL cholesterol (healthy cholesterol) and decrease your LDL (excessive amounts can lead to heart and circulation issues). The types of fish that contain the most Omega 3 fats are salmon, tuna, and herring.

Grilled Fish Tacos with Chipotle Lime Dressing

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Marinade 
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons distilled white vinegar
  • 2 tablespoons fresh lime juice
  • 2 teaspoons lime zest
  • 1 1/2 teaspoons honey
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon seafood seasoning
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon hot pepper sauce, or to taste
  • 1 pound Salmon or Tuna Fillets, cut into chunks
Dressing
  • 1 (8 ounce) container light sour cream
  • 1/2 cup adobo sauce from chipotle peppers
  • 2 tablespoons fresh lime juice
  • 2 teaspoons lime zest
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon seafood seasoning
  • salt and pepper to taste
Toppings
  • 1 (10 ounce) package tortillas
  • 3 ripe tomatoes, seeded and diced
  • 1 bunch cilantro, chopped
  • 1 small head cabbage, cored and shredded
  • 2 limes, cut in wedges
Preparation
  1. Marinade: Whisk together the olive oil, vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, seafood seasoning, black pepper, and hot sauce in a bowl until blended. Place the salmon in a shallow dish, and pour the marinade over the fish. Cover and refrigerate 6-8 hours
  2. Dressing: Combine the sour cream and adobo sauce in a bowl. Stir in the lime juice, lime zest, cumin, chili powder, seafood seasoning. Add salt and pepper in desired amounts. Cover and refrigerate until needed.
  3. Preheat grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
  4. Remove fish from marinade, drain off any excess and discard marinade. Grill fish pieces until easily flaked with a fork, turning once about 9 minutes.
  5. Assemble tacos by placing fish in the center of the tortillas with desired amounts of tomatoes, and cabbage. Drizzle with dressing. To serve, roll up tortillas around fillings, and garnish with lime wedges.

Nutrition Information

  • Servings/recipe: 6
  • Calories: 416
  • Total fat: 19.2g
  • Fiber: 6g
  • Protein: 22.6g

Blackened Tuna

  • 1 ½ pounds fresh tuna steaks.
  • 2 tablespoons Cajun Seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons butter

Preparation

  1. Generously coat tuna with Cajun seasoning.
  2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 2 to 4 minutes or until blackened. Turn steaks and cook for 3-4 minutes or to desired state.

Nutrition Information

  • Servings/recipe 6
  • Calories: 243
  • Protein: 26.7g

Recipes found at Allrecipes.com