Tag: shoulder strength

Push Up Progression

by brittenm | Jul 14, 2020 | Exercises, Fit Tips, Fitness | 0 |

The push up is a fundamental exercise that everyone should know how to do properly. It can be done...

Pull Ups

by brittenm | Apr 3, 2018 | Exercises, Fitness | 0 |

Muscle Groups: Latissimus dorsi, trapezius, rhomboids, biceps Equipment: A bar to hang from. How to Perform: Grab the bar with hands outside of shoulder width, palms facing away from the body. Start from a dead hang (arms fully...

Dancer’s Pose

by brittenm | Jan 2, 2018 | Exercises | 0 |

The Sanskrit name for this pose, “Natarajasana” (NOT-ah-rahj-AHS-uh-nuh), comes from three words: “Nata” — meaning “dancer” or “actor”. “Raja” — meaning...

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Tag: shoulder strength

Push Up Progression

Pull Ups

Dancer’s Pose

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