Tag: push press

Clean Grip Push Press

by brittenm | May 28, 2019 | Exercises, Fit Tips, Fitness | 0 |

While the benefits of resistance training for power athletes has been known for some time, research is now starting to discover the benefits of resistance training for endurance performance. With this year’s wave of...

Exercise: Push Press

by potterr2 | Nov 18, 2014 | Exercises, Fitness | 0 |

The Push Press is part of a series of exercises for Olympic Weightlifting. Target Body Part: Upper/ Lower Body Primary Muscles: Deltoids, Quads, Gastrocnemius Secondary Muscles: Triceps, Gluteus Maximus, Abdominals, Erector...

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Tag: push press

Clean Grip Push Press

Exercise: Push Press

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