Yoga holds two very different misconceptions that deter individuals from participating: It’s too hard – a serious practice with strong powerful flows and holding intense poses. It’s too easy – a seated hour of OM-ing and...
Read MoreIt’s been a long wait, but sunny weather is back in our lives which means it’s time to lace up those runners and get outdoors! Whether you like to run trails or stairs, hike, bike or paddle – this Summer playlist is energizing,...
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Imagine walking into a silent gym, or taking a group fitness class without any music. It would be...
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