Tag: aquatic fitness

10 Reasons to Jump In

by | Sep 18, 2018 | , | 0 |

We have all heard how wonderful swimming is for you. But we hear these reasons from swimmers; those who love being in the pool, have no problem lugging around their big swim bags all day, or take pride in how fast they can swim...

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Post Natal Fitness

by | Aug 29, 2017 | , , | 0 |

What to consider after having a baby? Now you are postpartum. Whether you had a caesarean or vaginal birth, your abdominal and pelvic floor muscles have been stretched and possibly damaged. While your goal might be to lose your...

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