It was not too long ago I hung up the apron and tongs to pursue my career as a Lifestyle Consultant/Strength Coach here at Sport and Wellness. I spent 10 years cooking in various styles of restaurants from diners to fine dining....
Read MoreMacEwan University Sport and Wellness presents the first of an ongoing nutrition in sport series to disseminate a review of the scientific literature on various topics. If it is in your shaker cup and you want to know about it,...
Read MoreTarget Body Part: Legs, Trunk, Arms Primary Muscles: Quadriceps, Glutes, Hamstrings, Calves, Abdominals (Rectus, Transverse, Oblique) Secondary Muscles: Biceps, Shoulders, Lats Equipment Needed: Barbell Performance Points: Begin...
Read More
Target Body Part: Full Body Primary Muscles: Glutes, Hip flexors, Arms, Rectus abdominis Equipment...
Read MoreTarget Body Part: Upper Body (Latissimus Dorsi, Abdominals (Pike), Hip Flexors (Pike), Biceps, Forearms) Primary Muscles: Latissimus Dorsi Secondary Muscles: Biceps brachii, Forearm flexors, Rectus femoris, Psoas, Rectus...
Read More