Spring Break is upon us and that means vacations to warmer destinations with family and friends. For a majority, staying active on vacation is not the first thing that comes to mind. Relaxation, food, alcohol, late nights, and...
Read MoreJanuary, the month of fresh starts, forging new lifestyle habits to carry on for the rest of your life. The percentage of people that follow through with maintaining their new habits is relatively small. My own observations over...
Read MoreDecember is upon us and for many in the days to come you’ll attend or host a dinner, sometimes multiple dinners. It is not uncommon to overindulge, if you are like me you are probably good for 2 plates of food and dessert. After...
Read MoreWhy are the hips so important? Before we answer that question, let’s start with some basic anatomy. There are 20 muscles surrounding the hip broken up in to groups based on function. The four groups consist of the flexors...
Read MoreOn my way into work the other day, I was listening to Virgin Radio. Ryan Seacrest was on air and told listeners to stay tuned to hear about this new diet, the one he was talking about was the Sleep Diet. In my 14 years of...
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