Healthy Workplace Habits online seminar, hosted by MacEwan’s Employee and Family Assistance provider, TELUS Health.

Date: March 18
Time: 1-2 p.m.

Register here.

Did you know that March is recognized as Nutrition Month in Canada? This provides a fantastic opportunity to raise awareness about the importance of healthy eating and overall nutrition.

This session will help participants make healthier meals and snack choices at work and avoid mindless eating. Learn how to plan healthy workday lunches and well-portioned snacks, staying energized without caffeine, and discovering useful tools to stay on track.

Additional Resources

  • Benefit-eligible employees can access dietitian services under the paramedical section of the flexible benefits plan. Coverage details can be found in the Plan Summary booklet that can be downloaded from the MacEwan portal.
  • Health and wellness articles can be found on GreenShield’s Wellness Hub.
  • Access recipes and tips for healthy eating with Canada’s Food Guide.
  • Dietitians through the Alberta Health Services Together 4Health program have created resources for Nutrition Month 2025 focusing on how we can increase our vegetable and fruit intake.

Activities

  • Enter to win a Well-being at MacEwan Utensil Set or a Water Bottle by visiting Canada’s Food Guide and sending a photo of a recipe you made from their website to wellbeing@macewa.ca.
  • Try something new with the diverse food options that MacEwan Eats has to offer on campus or participate in Edmonton Dining Week from March 12-23, 2025!

From Wellness and Benefits