Ever wondered what it would be like to be less self-critical and a little kinder to yourself?

Many of us are gifted with an inner critic that always knows just what to say to make us feel small. It might whisper that we’re failing, or that we’re not good enough. Where does this voice come from, and what can we do to care for ourselves when it shows up?

Join two counsellors from Wellness and Psychological Services to learn about self-compassion, a research-based approach to supporting ourselves through difficult thoughts and feelings. Learn some strategies to help name and tame your inner critic so that you can cultivate self-compassion and focus on what matters most to you.

All MacEwan community members with an interest in self-growth are welcome to attend this webinar on November 4 from 12 to 1 p.m.

This event is FREE for MacEwan students. Staff and faculty are encouraged to donate what they can in support of the MacEwan United Way Campaign.

Registration is available on MacEwan Life. Community members are also welcome to join by sending an email to unitedway@macewan.ca to register. Registrants will receive a Webex link on the day of the webinar.

Helena Dayal and Annelise Lyseng are both Registered Psychologists in Wellness and Psychological Services at MacEwan University.

This event is part of the 2021 MacEwan United Way Campaign. #LearningMatters #CommunityMatters #GivingMatters