Self-care webinar: Relaxation techniques you can use anywhere
In today’s 24/7 digital culture, stress levels remain significantly higher than a decade ago according to Gallup, making the ability to truly relax a critical yet lost skill.
Build a personalized toolkit of practical relaxation techniques that work anywhere – from mindful single tasking to creating meaningful tech free zones – leaving you with applicable skills to transform how you respond to stress.
September 24, 2025, from 11 a.m. to 12 p.m.
Attendees will be entered in a draw to win a MacEwan water bottle
Make the best use of your benefits this final quarter
An important part of self-care is making the most of the benefits available to you through MacEwan – including the Flexible Benefits Plan. Services like:
- massage therapy
- acupuncture
- physiotherapy
- psychological support
Now is a great time to check your benefit maximums and ensure you are using the resources available to you. Keep in mind: Spending account credits only carry forward for one year — so do not let your hard-earned benefits go to waste!
Additional sources for information on self-care
- GreenShield’s Well-Being
- Canadian Mental Health Association
- Government of Canada
- Health & Well-Being video series: Desjardin’s Employee Assistance Program
From Wellness & Benefits
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