Get committed to a new you in the new year! Employee programming at Sport and Wellness is open for registration. Sign-up now for our Healthy Body=Healthy Mind Programs and improve your physical and mental health using your Access to University Learning Activities Funds!
Fabulous FOUR Plus | Jan. 7 – May 6 | $255
- Employee membership to MUSW for duration, access to value-added classes, fitness centre, gym, pool, and discounts on programs.
- Registration into one group fitness courses of your choosing with in-person and virtual options. Include your class choice in the additional note section of the Access to Learning form. Do not submit a separate application.
- Access to NIRSA virtual group fitness classes.
Sidekick Six | Mar. 1 – Aug. 31 | $360
- Employee membership to MUSW for duration, access to value-added classes, fitness centre, gym, pool, and discounts on programs.
- One ready-made strength program. Include your program choice in the additional note section of the Access to Learning form. Do not submit a separate application.
- One personal training session with a certified personal trainer (includes a consultation and program design).
- Access to the NIRSA virtual group fitness.
- Mind & Body: TRX-Barre Blend, Pound® Fitness, Zumba®
- Strength & Conditioning: Better Body Bootcamp, Kickboxing, Olympic Weightlifting
- Value-Added Fitness: Spin, aerobic, and strength classes
- Aquatic Courses: Adult Lessons.
- Value-Added Classes: Deep and Shallow Water Fitness.
Recreation Programs
- Sport leagues (basketball, badminton, volleyball, dodgeball, soccer, handball and floor hockey) and tournaments (curling and basketball)
- Online fitness coaching
- Personal or group one-hour sessions or 30-minute sessions for one shared price
- Incentive pricing
If you choose not to use Access to Learning to pay, you can register in person at the Sport and Wellness Welcome Desk, online or by calling 780-497-5300.
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