The COVID-19 pandemic has had a significant impact on everyone’s mental health. With it being a very uncertain and disruptive time, it is common for individuals to experience heightened anxiety or stress.

It is important to make our mental health a priority and to take care of our health and wellness. To support you in this, Human Resources will be offering a series of webinars for all staff and faculty, facilitated by the university’s Employee and Family Assistance Program provider, Morneau Shepell. Please see details below.

Working Remotely with Children: Practical Strategies
February 24, 2-3 p.m.
Register here

Building Resilience in Uncertain Times (COVID-19)
March 24, 2-3 p.m.
Register here

The Importance of Unplugging
April 28, 11 a.m.-12:00 p.m.
Register here

Introduction to Mindfulness
May 19, 2-3 p.m.
Register here

There are a limited number of spots available so please register as soon as possible. If you are unable to attend any of the live sessions or would like to listen to the webinar again, recordings will be available for four months after the session.

Session materials, recordings, and additional wellness resources are located on the new MacEwan Wellness Portal: Pay&Benefits>Benefits>Wellness

From Human Resources