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3 Ways How Physical Activity Helps Students

The benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing exercise, but research is now starting to...

Get Portable this Summer

While a gym is typically the first thing that pops into peoples’ heads when they think of exercise, having a fitness facility membership is certainly not the only way for us to get active and healthy. Especially with our warmer months here, an easy and free way to get...

Wall Sit w/ Tricep Dips

Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward and approximately hip width apart....

A Trainer and Her Clients

There’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When I aspired to be a trainer, I never...

Dynamic versus Static Stretching

A proper warm-up routine is very important to the health and performance of any athlete, professional or recreational. If the body is not adequately prepared for the demands of the upcoming sport or activity, injury is more likely to occur.  For the body to perform to...