The benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreWhile a gym is typically the first thing that pops into peoples’ heads when they think of exercise, having a fitness facility membership is certainly not the only way for us to get active and healthy. Especially with our warmer...
Read MoreEquipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
Read MoreA proper warm-up routine is very important to the health and performance of any athlete, professional or recreational. If the body is not adequately prepared for the demands of the upcoming sport or activity, injury is more...
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Target Body Part: Full Body Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris,...
Read MoreMay Beginner Workout Warm Up: 100m Choice Swim 100m Kick with board- flutter 100m Streamline on Back without a board – arms down by side /300m Main Set: 4x50m Front Crawl Variables (fast/ez, ez/fast, ez/ez, fast/fast) / 10...
Read MoreBeginner Workout Warm Up: 100m Choice Swim 100m Kick – flutter 50m Flutter Kick on front in a streamlined position without using a kick board 50m Flutter Kick on back, without a kick board, with arms down by side ...
Read MoreBeginner Workout Warm Up: 100m Choice Swim 100m Pull – Front Crawl 50m Breaststroke /250m Main Set: Repeat Twice: 100m Finger Drag* 50m Front Crawl – Sprint/10 sec rest 2x25m Back...
Read MoreAdvanced Workout Warm Up: 200m Choice Swim 200m Pull – Front Crawl 200m Breaststroke /600m Main Set #1: 200m Kick on front – streamline without a flutter board 200m Six Kick Switch* Main Set #2: Repeat Twice: 2x100m Front Crawl...
Read MoreAdvanced Warm Up 300m swim 200m pull 100m drill 200m kick Main Set 100m: 50 back / 50 breast 200m IM kick 300m: 75m front crawl 75%/25m streamline flutter kick on back 90% 200m flutter kick 100m: 50 back/50 breast 100m IM 200m...
Read MoreAdvanced Warm Up 6 x 100: 25 Front Crawl/25 Back Crawl/25 Kick with board/25 Front Crawl with flutter board between legs (like a pull buoy), tapping the board after you finish your underwater pull @ 10 sec. rest 100 Choice...
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