RAMPing up your Warm-up
Over the past few years, there has been a big push in fitness to use different modalities for...
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Tag: workout
Back to Basics
With restrictions on the rise to assist local governments and health authorities in containing the...
Read MorePhysical and Mental Benefits of Climbing
Climbing is a natural desire. Why else would we have ladders, stairs, skyscrapers and climbing walls? But improving your view isn’t the only benefit. Climbing can actually improve your body and your mind. The physical benefits...
Read More4 Tips to Keep Fit this Summer
Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreGet Back in the Game
One giant component to staying active that is often overlooked once people reach adulthood is the fun factor. While parking farther away from the grocery store entrance, juggling finances to invest in a treadmill desks, or...
Read More8 Reasons Yoga is for Every Body
Yoga holds two very different misconceptions that deter individuals from participating: It’s too hard – a serious practice with strong powerful flows and holding intense poses. It’s too easy – a seated hour of OM-ing and...
Read More6 Ways to a New You
New year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...
Read MoreStudy, Workout, Sleep- Repeat!
Exam season is fast approaching, and stress levels are on the rise. The typical response for most students is to disappear into a mass of books for the next three weeks. Writing papers and studying takes over all aspects of...
Read More“I have nothing to wear to the gym!”
Gym attire has come a long way over the past couple years; pretty much anything is acceptable now. The biggest advice we can give you is simple and you will probably laugh when you read it… are you ready… don’t overthink...
Read More3 Ways How Physical Activity Helps Students
The benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreExercise for Depression Problems and Solutions
Most people within a lifetime will experience depressive-like symptoms, 1 in 5 according to Statistics Canada. This becomes a problem with persistent time and severity of symptoms, further developing as Major Depressive...
Read MoreWall Sit w/ Tricep Dips
Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...
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