We all want to see results ASAP. Unfortunately, results are usually a result of more incremental changes rather than drastic ones. So why is two weeks not enough time to have a six pack? Generally speaking, obtaining a...
Read MoreProtein intake is one of the more widely discussed topics around a fitness centre. It’s the other “How much do you?” question at the gym. ‘Bro’ Science, old wives tales, myths, misconceptions and a little bit of truth can all be...
Read MoreAs we get older, what we can and should do for exercise can change, but one thing that can continue throughout your active life is yoga. Yoga has several health benefits for older adults, including maintaining healthy bones,...
Read MoreUnlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. ...
Read MoreIt’s no surprise, the majority of people who start a new exercise program do so because they want to lose weight – weight loss goals are often the first – and only – fitness goal set. If your only motivation to...
Read MoreIt’s no surprise that humans are habitual, and that it’s very hard to make a long-term change. Here’s some simple tips to help make the process easier! To lose weight, reduce caloric intake by no more than 500 kcal/day....
Read MoreEquipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...
Read MoreIf you have made a choice to change your exercise or diet routine recently and you don’t have your own personal trainer or dietician for advice, odds are the first place you turned to was the internet. Sifting through the hordes...
Read MoreOne of the top reasons individuals work out is to lose weight. You start or increase your visits to the gym and begin closely watching what you eat regularly for a couple of weeks and have finally built up the courage to step on...
Read MoreSleep is an important part of your wellness that often gets forgotten! Nearly 59% of Canadians aren’t getting enough sleep. Our bodies need sleep to help improve the efficiency and productivity. The average adults spends almost...
Read MoreEating healthy can be challenging in our busy lives, especially when you factor exercising into the equation. People often use supplements to help “balance” their nutritional intake. Although supplements are convenient and can...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
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