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It’s been two weeks, and no progress. Where is my six-pack?

We all want to see results ASAP. Unfortunately, results are usually a result of more incremental changes rather than drastic ones. So why is two weeks not enough time to have a six pack? Generally speaking, obtaining a well-defined core is usually due to a combination...

Protein Myth Busting

Protein intake is one of the more widely discussed topics around a fitness centre. It’s the other “How much do you?” question at the gym. ‘Bro’ Science, old wives tales, myths, misconceptions and a little bit of truth can all be overheard walking through the gym. A...

Yoga for Life

As we get older, what we can and should do for exercise can change, but one thing that can continue throughout your active life is yoga. Yoga has several health benefits for older adults, including maintaining healthy bones, improving flexibility, relieving stress and...

What’s so Great About Avocados?

Unlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family.  Approximately 77% of the calories in an avocado come from fat, known as oleic acid.  This monounsaturated fatty acid has been...

5 Ways to Think Beyond Weight Loss

It’s no surprise, the majority of people who start a new exercise program do so because they want to lose weight – weight loss goals are often the first – and only – fitness goal set. If your only motivation to exercise is weight loss, you can easily find...