Tag: training

Three Reasons to Love Triathlon

Spin, bike, run. The best of all worlds! If you are a race novice or a seasoned endurance athlete, Tri could be for you. This sport is a phenomenal way to challenge your aerobic capacity, strength, endurance and will power. If...

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Wall Sit w/ Tricep Dips

Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...

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Benefits of Interval Training

Who doesn’t want to get more done in less time? Especially when it comes to exercise!  Try High Intensity Interval Training (HIIT). HIIT describes any workout that alternates between intense bursts of activity and fixed periods...

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