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Wall Sit w/ Tricep Dips

Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward and approximately hip width apart....

Exercise: High Five Plank with a Twist

Target Muscle Groups: erector spinae, abdominals (rectus abdominus, transverse abdominals). Equipment Needed: none Performance Points: Both partners assume a plank position, facing each other. Plank can be performed either off the hands or the forearms with shoulders...

Partner Back Extension Plank

Target Muscle Groups: Muscle groups used: Back Extension – erector spinae, glutes, hamstrings. Plank – erector spinae, rectus abdominis (abs), and transverse abdominus Equipment needed: Stability ball. Performance Points: Partner A will set themselves up on the...