Tag: partner exercises

Wall Sit w/ Tricep Dips

Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...

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Squat Ball Pass

Equipment needed: Medicine ball, dumbbell or kettlebell. Target Muscle Group: Primary muscles: quadriceps, hamstrings, glutes, abdominals (rectus abdominus, transverse abdominals) Secondary muscles: erector spinae, soleus,...

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