Skip to toolbar

Wall Sit w/ Tricep Dips

Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward and approximately hip width apart....

Exercise: High Five Plank with a Twist

Target Muscle Groups: erector spinae, abdominals (rectus abdominus, transverse abdominals). Equipment Needed: none Performance Points: Both partners assume a plank position, facing each other. Plank can be performed either off the hands or the forearms with shoulders...

Squat Ball Pass

Equipment needed: Medicine ball, dumbbell or kettlebell. Target Muscle Group: Primary muscles: quadriceps, hamstrings, glutes, abdominals (rectus abdominus, transverse abdominals) Secondary muscles: erector spinae, soleus, gastrocnemius Performance Points: Partners...